Grow Your Own.
2 Tablespoons sprout seeds
1 large wide-mouth jar
1 fat strong rubber band
1 rectangular Rubbermaid container
1 6x6” nylon screen (or foot of pantyhose)
Tap Water
Place seeds in jar. Cover with water, place screen over opening and secure with rubber band. Soak upright overnight.
Next morning, dump out water, cover again with just enough water to cover, and rapidly swish around well for one minute to rinse seeds.
Pour that water out, and tilt upside-down at an angle in Rubbermaid container, so seeds can both continue to drain, and breathe.
Leave on countertop out of sun.
Repeat rinse/drain routine, morning and night, for 1 week until sprouts have grown to fill inside of jar.
When ready to harvest, gently pull sprouts from jar and place into large bowl.
Cover sprouts with water and gently swish back and forth with your hand until hulls rise to surface. Pour off hulls and repeat a few times until few hulls remain.
Drain well.
Place paper towel on countertop and sprouts on paper towel.
Drain well.
Move sprouts to a plate and let them rest a few minutes.
Pour off water from plate.
Sprouts should be fresh and squeaky.
Place in two or three small Ziploc refrigerator containers.
Enjoy within one week.
Sprouts go great with everything and even the finest restaurants use just the tips for garnish.
Be healthy! I love you!


